Touch Sense

When we touch something or something touches us, we discover where we end and where the something (or someone) begins. The touch sense makes us aware of what is outside of ourself and also what is inside of ourself. This subtle duality is the first recognition that we have an inner life within our physical being. It leads us to be able to […]

Life /Wellbeing Sense

The life sense helps to keep us safe, well and in harmony. Through the sense of life, we perceive inwardly our vitality and life forces. For example it tells us when we need to go to the toilet, when something’s hot and when we need to drink. It  also tells us about our health and […]

Movement Sense

The movement sense makes us aware of how our inner movement can change when we move a particular body part, and how we can abstain from movement despite feeling an inner movement or desire to move.

Warmth Sense

The sense of warmth is concentrated in the heart of the human being. With warmth we are participating with what is within the object perceived. When we hold ice we come to know that it is cold through and through not only because of the boundaries of our skin but also because we experience the […]

‘I’ Sense

The ‘I’ sense is the sense of perceiving the individuality of another; to truly sense there is another human being present rather than only relating to their persona and conditioning. Despite a person’s race, sex, gender, religion, social status and culture there is an ‘I’ being that is not those things. Sensing the ‘I’ of […]