Lemon Footbath

A lemon footbath is a bowl of hot water into which a lemon is cut, and the feet placed in the lemon water for 10 – 20 mins with the legs covered over with a towel. It encourages warmth distribution and harmony. A lemon footbath can be used daily as preventative healthcare or in some […]

Life /Wellbeing Sense

The life sense helps to keep us safe, well and in harmony. Through the sense of life, we perceive inwardly our vitality and life forces. For example it tells us when we need to go to the toilet, when something’s hot and when we need to drink. It  also tells us about our health and […]

Quark Chest Compress

A quark chest compress is the application of quark cheese warmed to body temperature, spread on a cloth that is then folded over the cheese into a poultice shape, laid across the chest and kept warm. The quark has a drawing effect on fluid in the breasts and chest cavity. It creates a space for […]