Stocking a Home Healthcare Kit for the Cold and Flu Season

This post was last updated on April 3 2020 10:00am AEST This article offers some suggestions towards home healthcare applications as preventative healthcare, a remedy that is commonly prescribed in anthroposophic medicine to ward-off influenza and a set of remedies that are useful to have on hand at the first sign of a cold or […]

Lemon Footbath

Equipment: Juicy yellow lemon (preferably organic) Bowl for the feet (eg 10 litre wash basin) Warm Water Serrated knife 2 – 3 towels Oil for massage Long warm socks A lemon footbath is a bowl of hot water into which a lemon is cut, and the feet placed in the lemon water for 10 – […]

Lemon Footbath

  The lemon footbath is an easy, yet powerful treatment to harmonise body warmth. The result is the experience of being grounded. Use it at times of change or transition when you need help to leave one activity and move onto the next. It is perfect to give before bed to promote relaxation, when a […]