Experiencing Life Awaken

Complementary Health based on the work of Rudolf Steiner
Located in Byron Shire, Australia

Lemon Footbath

A lemon footbath is a bowl of hot water into which a lemon is cut, and the feet placed in the lemon water for 10 – 20 mins with the legs covered over with a towel. It encourages warmth distribution and harmony. A lemon footbath can be used daily as preventative healthcare or in some […]

Balance Sense

The sense of balance is the experience of being in harmony. The balance sense perceives our relation to the external spatial world. Based on our perception, we adjust our balance. When someone moves closer to us we inwardly and externally adjust ourselves to maintain a state of harmony. By experiencing equilibrium in our physical body, we have an […]

Hearing Sense

The hearing sense perceives the sounding element and reveals intimate knowledge of the nature of something. The nine year old starts to experience things more deeply and can take an interest in music, though this is most often connected to what is around them. It is from about fourteen years old we can crave a […]

Alternate Footbath

An alternate footbath involves the use of two bowls of water (one hot, one cold) into which the patient’s feet are placed alternatively. The experience of moving between temperatures creates a sensory experience that gently awakens an inner equilibrium that particulary supports the Sense of Balance and the Sense of Warmth. It also helps to […]

Quark Chest Compress

A quark chest compress is the application of quark cheese warmed to body temperature, spread on a cloth that is then folded over the cheese into a poultice shape, laid across the chest and kept warm. The quark has a drawing effect on fluid in the breasts and chest cavity. It creates a space for […]